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Mental Health Services That Can Improve Your Well-Being Mental health is an essential aspect of well-being, and it influences the way you think and feel. It affects your ability to maintain and work relationships and socialize and make decisions. Treatment can help manage your symptoms and improve your quality of life. Talk therapy and medicine can be included. You can ask your insurance company to determine what treatments are covered. Individual Therapy Individual therapy or psychotherapy is a method where a person collaborates with a mental health professional one-on-1 to address issues that affect their psychological and emotional wellbeing. In these sessions (also known as counseling or talk therapies) individuals can talk about their beliefs, feelings and behavior in a setting that is secure and supportive. They can also work through challenging or influential memories, determine aspects of their lives that they'd like to change, and start making positive changes. It is important to realize that, despite the numerous advantages to individual therapy, it does not make problems disappear. Instead, it helps to teach coping skills to help individuals face the challenges they face and live their lives more fully. Individual therapy is often combined with other mental and behavioral health treatments, such as family or group therapy, to produce the most effective outcomes. The first step to finding the right therapist for you is to look at the directory of your insurance company. Some insurance providers have directories that list the therapists that are in-network. You may also ask your physician for a recommendation. Many therapists also offer group counseling, which they are able to recommend either as an alternative or in addition with your individual sessions. During individual sessions your therapist might employ different methods, based on your particular needs. initial mental health assessment (CBT) for instance is a method of helping identify and change unhelpful behaviors and thoughts. It could include learning to express your emotions in a healthy way and identifying strategies for problem solving, and practicing mindfullness. Individual sessions can be conducted either in person or online, and last around an hour. They can be scheduled weekly, or more often when needed. In addition to helping you resolve the current issues that cause your stress Individual therapy can enhance your overall level of living by enhancing self-awareness and facilitating lifestyle modifications. If you are going through an event in your life that is significant like loss or divorce or are struggling with addiction seeking out the right therapist can be an important first step toward recovery. If you are looking to start your journey, contact us now. Group Therapy Group therapy (also called support groups) is a fantastic way to discuss your concerns and feelings with others who are facing similar issues. Being with others in the same situation can help you realize that you're not alone and can encourage you to explore new ideas that may simplify your life. You can also learn from the experiences of others in the group, and hearing how they overcome their challenges can give you a sense of hope that you'll be able to handle your own. The majority of group therapy sessions are led by a mental health professional who has expertise in addressing the specific problem or issue the group is focused on. The leader could have experience in one of the most popular types of psychotherapy, such as cognitive behavioral therapy or interpersonal therapy. Group therapy can be utilized either on its own or in conjunction with individual counseling. The purpose of group therapy is to improve your performance in all areas of your life including your relationships, work and at home. Some groups are based around a diagnosis like depression or anxiety, or drug abuse or substance abuse, while others are open to everyone who wants to participate. Some groups are run jointly by two therapists. Research has shown that co-led group have greater benefits than groups that have a single leader. Certain group therapy sessions focus on psychoeducation and are more about giving information and educating people on a specific subject like overcoming fears or recovering from addiction. Other groups are more active and focus on the interaction between members, like process groups or skill development groups. Others are based on particular techniques such as cognitive-behavioral or socialization skills training. In many cases, people who are participating in group therapy must sign a confidentiality agreement as they would with individual psychotherapy. This is due to the vulnerability that comes with sharing personal experiences and feelings with strangers in a crowded setting. The therapist can also provide additional privacy by using initials or first names which can be helpful for those who aren't ready to reveal their true identity with other people. Hospital or Residential Treatment Mental health issues can be so severe that a person may need to stay in a residential facility or hospital for the duration of their treatment. This is usually only a last resort, however the right treatment facility can be a lifeline for a person who is in a crisis and at risk of harming themselves or others. A hospital or residential treatment program can help a person get back on track, and learn to deal with mental illness, rather than letting it control them. Inpatient treatment is the most intensive degree of care that provides 24/7 supervision in a secure area at the hospital or treatment facility. This is the best option for those who are in a grave mental health crisis or have been hospitalized previously due to self-harm or any other dangerous behavior. Inpatient treatment involves an evaluation and assessment of psychiatric issues as well as medication management. a plan to continue treatment in the community. Inpatient treatment is designed to alleviate symptoms until a person can reduce or eliminate the requirement for psychiatric medication and be capable of returning to their daily activities. Inpatient treatment is often the best method to stabilize a person who is suffering from a mental illness like schizophrenia or bipolar disorder. During inpatient treatment, a person will be able to attend group and individual therapy sessions. These sessions may be therapeutic, educational, or both and can help a person feel seen and accepted, which is an important aspect of recovery. Individual therapy can help an individual analyze the conditions that led them to a psychiatric emergency and hospitalization, and learn how to manage these conditions in the future. Residential treatment could be a live-in or partial hospitalization (PHP) program. It offers the comfort of a typical hospital. PHP programs are a step back from inpatient care, and they provide an opportunity for patients to test their skills in residential treatment. Residential treatment can also be conducted in a residential group in which a person lives with other people going through similar experiences that can be beneficial in and out of the program. Medication People suffering from mental health issues can greatly benefit from medication. They work by affecting the brain chemicals that regulate thoughts, emotions and thoughts. Psychotherapy is usually more effective when combined with these drugs. Psychiatric medications can also reduce symptoms that interfere with treatment such as anxiety, depression or attention-deficit/hyperactivity disorder, so a person can participate more fully in therapy. Sometimes, medications are sufficient to treat mild mental illnesses with well-controlled symptoms. However, it's essential to be able to talk with a mental health professional about any issues you may have with your medication and how they're helping. Your mental health professional will be on the lookout for signs that your symptoms may be worsening or becoming dangerous. He or she will examine how your symptoms are impacting your quality of life and your activities, and whether you're in danger of harming yourself or others. If your mental illness is serious and you are suffering from a severe mental illness, a psychiatric hospital may be the best place to seek treatment. Options there include 24-hour inpatient care, partial or daily hospitalization, as well as residential treatment that provides a space to live in and provides assistance. These settings are recommended in cases where a person is unable to take care of themselves, is unable to find an option to return home safely, or is in imminent danger. New Yorkers who require mental health services can seek assistance from a range of sources in their communities as well as online. Many counties offer free, confidential and unbiased counseling and referral services for people suffering from mental illness, substance abuse disorders, and co-occurring disorders such as HIV/AIDS or hepatitis. Many communities also offer local programs to assist people with mental health issues, such as resilience and coping tools. Some organizations also offer telephone, online, and text crisis counseling.